In our increasingly dynamic and demanding contemporary society, stress has become an almost omnipresent companion, affecting even the youngest generation. The burdens associated with school, peer relationships, and extracurricular commitments can exert a substantial influence on the well-being of children. However, a study carried out by researchers hailing from the University of Basel in Switzerland has shed light on the significance of daily exercise as a coping mechanism for stress among school children. These findings serve as a testament to the pivotal role that physical activity plays in enhancing the mental well-being of young individuals.