Modern work environments are taking a toll on sleep health, according to a groundbreaking 10-year study led by psychologist Claire Smith at the University of South Florida. The research, published in the Journal of Occupational Health Psychology, sheds light on the alarming impact of sedentary work and nontraditional schedules on sleep quality.

These findings reveal how workplace design and habits could be driving insomnia-like symptoms and the need for “catch-up sleep,” creating long-term risks to health and well-being. With over 80% of the workforce engaged in sedentary roles, this study serves as a wake-up call for employers and employees alike.