In the midst of our fast-paced lives, the act of breathing often becomes automatic, escaping the depths of our awareness. However, a deeper examination into the science of breath reveals the profound impact that mindful breathing, particularly through the nostrils, can have on our overall well-being. Join us on an extensive journey into the world of nasal breathing and the enlightening insights derived from James Nestor’s enlightening book, “Breath: The New Science of a Lost Art.”