A new study from the University of Exeter shows birdwatching significantly boosts mental health, reducing stress and enhancing well-being. Lead researcher Dr. Daniel Cox explains, “Birdwatching combines physical activity, cognitive engagement, and connection with nature, all contributing to improved mental health.”

Participants who spent just 10 minutes observing birds felt more relaxed and happier. Regular birdwatchers had lower stress levels and a more positive outlook on life, proving that this simple activity can have profound effects on mental health.

“You don’t need special equipment or training, just a willingness to look and listen,” Dr. Cox notes. This study debunks the myth that effective mental health practices are complicated or costly, highlighting birdwatching as an accessible way to boost happiness and well-being.