How to put an energetic shield of protection around yourself

During intense times like these, we could all use an extra layer of shielding to keep unwanted energy and heavy emotions at bay. Each day brings new challenges and experiences, but knowing you are protected at all times can bring comfort to your mind, body and spirit. Today, Heather shares her morning formula of combining a powerful visualization with protection jewelry and oil to create a shield to block out any bad vibes and unwanted energy. 

What You'll Need:

Step #1: Your Visualization

This simple 2-step visualization using your protection oil helps to seal your energy with white light and positive energy to block out the unwanted energy, no matter where they come from. 

  1. Rub the protection oil on each of your wrists, behind your neck, and on your ankles. Close your eyes, take in the scent and allow the oil to sink into your energy field.
  2. Visualize a huge bubble of white light around you. See the light expanding in front of you, behind you, to your left, and to your right forming an energetic shield of protection that will stay with you as you go about your day.

 Step #2: Put On Your Energy Shield

After your visualization to strengthen your energy field with light, it's time to put on your protection jewelry! Put on your Energy Shield necklace or bracelet and say out loud, “I have a shield of protective energy around me.” Repeat this mantra three times to strengthen your energetic shield.


By Heather Askinosie

Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can be found in her book Crystal Muse: Everyday Rituals to Tune into the Real You as well as mindbodygreen, Well+Good, The Chalkboard Mag, and more. Learn more about Heather at

(Source:; April 14, 2020;
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