In Brief

• The Facts:

  Enjoy this free conscious breathing program and learn breathing exercises to boost immunity, find peace, improve sleep, improve digestion and more!

• Reflect On:

  Perhaps it's time to move away from coronavirus panic and hold a collective state of peace through simple breathing exercises we can do easily.

Back in January 2020 I released my 10 day Conscious Breathing program to our member’s platform called CETV. The program was enjoyed by a few thousand people and the feedback was inspiring and powerful. People were seeing a big difference in their overall state of being, mood, energy and sleep. Breathing exercises are powerful in bringing peace and calm to our minds, bodies and states of being because they help bring us back to presence and physiological states of calm.

This happens because some breathing techniques actually shifts your nervous system from being overly sympathetic back into parasympathetic. Our nervous system is designed to move fluidly and freely between the sympathetic and parasympathetic states as each system plays an important role in our daily lives. However, given modern lifestyles, especially when we are in times of stress, we can get ‘stuck’ in sympathetic mode and this begins to have negative effects on our health, well being and immunity.

I felt like relieving stress, worry and getting people back into parasympathetic mode at this time of coronavirus panic would be helpful, so I decided to make my course free for everyone, no strings attached. Literally click the link and enjoy.

So, given the power to affect global consciousness is within us all, but in order to get there and access that we must come back to presence and back to our hearts, I’ve made these breathing techniques available. Plus hey… who wants to get sick anyway?

The breathing exercises in this program are very simple to do and have benefits far beyond calming our minds down. These breathing exercises can help you release stress, activate heart coherence, improve digestion, sleep better and improve immunity.

So enjoy the program, and here is to inspiring governments to be more on the ball with offering these sorts of practices to people.

Click here to get access to my Conscious Breathing program.

 Please share this course with others as I feel it can benefit many people at this time.