Daily calm | 10 minute mindfulness meditation | Be present

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

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By Calm

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that? Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

(Source: youtube.com; October 13, 2016; https://tinyurl.com/yagtq2ox)
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