As autumn brings shorter days, we’re exposed to less sunlight, which means less natural vitamin D. This drop in sunlight can lead to vitamin D deficiencies that impact our bones, muscles, and even mood. Without enough vitamin D, people may experience fatigue, muscle weakness, and even depression, making it crucial to find other sources of this essential nutrient.

Eggs are a great option — not only for vitamin D but also for choline, a nutrient that supports brain health, metabolism, and liver function.

Virginia Tech poultry expert Mike Persia explains that adding vitamin D to chickens’ diets raises the vitamin D content in their eggs. His research shows that eggs are a nutrient-rich food that can help meet daily vitamin D needs and reduce inflammation, especially in people with metabolic health issues. Just two eggs provide about 22% of an adult’s daily vitamin D.

Additionally, eggs are high in choline, which also helps lower inflammation and improves insulin resistance — two important factors in managing metabolic syndrome.

With many of us spending more time indoors, it’s harder to get enough vitamin D naturally, making dietary sources even more essential. Persia’s team is working to safely maximize both vitamin D and choline levels in eggs, offering a simple way for consumers to boost their health. Look for eggs labeled “high in vitamin D” and “high in choline” at the store for an easy, nutrient-packed addition to your fall diet.

SOURCE:

• Where the Food Comes From, November 3, 2024
• Mercola, December 11, 2023