• 10m prep
• 10m cook
• 4 servings

This deliciously creamy prawn recipe from taste member, 'KRISSY86' is perfect for a quick weeknight meal.345 calories per serve

Allergens: Recipe may contain gluten, wheat, mustard, sulphites and milk.

• 25g butter

• 1 tbsp olive oil

• 2 cloves garlic, crushed

• 1 tbsp plain flour

• 1 cup (250ml) Massel chicken style liquid stock

• 2 tbsp white wine

• 1/2 cup (125ml) cream

• 1-2 tsp Dijon mustard or dry mustard powder

• 750g peeled uncooked prawns

• 1 tbsp coarsely chopped fresh flat-leaf parsley

• Salt, to season

METHOD

• Step 1

  Heat butter , oil and garlic in a medium frying pan over medium-high heat until butter has melted. Add flour . Cook, stirring for 1 minute or until mixture bubbles.

• Step 2

  Slowly add stock , 1/4 cup at a time, stirring constantly to prevent lumps forming. Add wine and cream . Cook, stirring for 3 minutes or until sauce boils and thickens. Add mustard , to taste. Season with salt and pepper.

• Step 3

  Add prawns . Simmer, stirring for 3 minutes or until prawns are cooked through. Stir in parsley . Serve creamy garlic prawns with steamed rice.