Intro to juicing - juicing benefits and tips
I promised you a video about juicing. So here you go! ☺️
For this video, I decided to create a quick beginner’s guide to the world of juice making. I talk about health and beauty benefits of juicing, juice cleansing and answer the question that I get asked every day: what the heck do you do with the pulp. I also included 3 of my favourite juice recipes that are not only simple, but at the same time really, really tasty.
I’m actually super excited to share with you my juicing tips and tricks. Drinking green juice has had such an incredible impact on my health and the way I feel and look that I simply cannot keep them a secret.
1. Liquid Sunshine Juice
This juice is a true treat! It’s deliciously sweet and refreshing. I especially like drinking it during fall as a way to boost my immunity and keep the flu away.
2. Glowing Green Juice
This is the simplified version of the green juice that I usually drink for breakfast. So it’s perfect for juicing beginners! I usually drink 2-4 cups of this beauty at once. Play around with the sweetness by adding more or less apples/pears.
3. Pink Power Juice
How pretty is this juice? Isn’t the colour just beet-utiful? Get it? ? I like to add a pinch of turmeric to this juice for its amazing healing powers and extra kick.
3 Juice Recipes For Beginners
Prep time 10 mins
Total time 10 mins
Author: Fablunch
Ingredients
Liquid Sunshine Juice (Serving: 1 cup)
- 1 orange
- 1 apple
- 1 medium carrot
- ½ inch fresh ginger
Glowing Green Juice (Serving: 3 cups)
- 1 large cucumber
- 3-4 celery stalks
- 2 apples
- 1 cup spinach
- 4 lettuce leaves
Pink Power Juice (Serving: 1+1/2 cups)
- 2 apples
- 1 medium carrot
- 1 small beet
- 3-4 celery stalks
- ½ lemon
- pinch of turmeric
Directions
- For each juice, prep the ingredients by thoroughly washing them and cutting them so that they fit in the feeding chute of your juicer.
- Juice and drink immediately.