Ashwagandha, a plant used in Ayurvedic medicine for centuries, is gaining new attention on TikTok. Many users believe the herb, native to Asia and Africa, can improve focus, boost immune health, and even affect emotions or birth control. Along with its main compound, withanolides, ashwagandha also contains phenolic acids, alkaloids, saponins, and tannins, which give it a range of health-promoting effects.

Research suggests ashwagandha can reduce stress, improve sleep, and boost brain functions such as memory and focus. Studies show its natural compounds also support the immune system. In one study, participants who took ashwagandha for 60 days reported a 44% reduction in stress. The herb is also linked to better sleep, especially for those with insomnia, and improves cognitive function.

Researchers, like Margaret Harris from the University of Colorado, found that students taking ashwagandha felt more capable of handling daily tasks. With its antioxidant and anti-inflammatory properties, ashwagandha may help with conditions like arthritis and immune system issues.

Although traditional medicine has long praised ashwagandha for its versatility, modern research emphasizes the need for a balanced approach to its use. Combining ashwagandha with other healthy lifestyle changes is essential for managing stress and improving overall well-being. While the herb may offer support for issues like anxiety or sleep disturbances, it works best when used alongside habits like proper sleep hygiene and stress management practices.

SOURCE:

• ScienceNews, September 13, 2024
• Mercola, January 3, 2022