Protein supplements have become popular among teens, but experts stress the importance of getting protein from natural, whole food sources, particularly animal-based proteins. Muscle mass plays a crucial role in overall health, supporting the immune system, regulating metabolism, and helping prevent muscle loss, which can be detrimental during illness.

Animal proteins, such as meat, eggs, and dairy, provide essential amino acids like leucine, isoleucine, and taurine that are vital for muscle building and overall health.

Natural sources of protein, especially animal-based, offer more than just muscle support. They contain other essential nutrients like vitamin B12, creatine, and bioavailable iron, all of which contribute to maintaining healthy muscles, brain function, and cardiovascular health. For teens and adults alike, relying on natural protein sources through balanced meals can help meet dietary needs while avoiding the added sugars and unhealthy ingredients often found in protein bars and shakes.

Incorporating collagen-rich foods like bone broth is also beneficial, as collagen helps maintain the strength of connective tissues, improves joint health, and supports muscle recovery. While protein supplements can play a role in specific cases, getting protein from high-quality, nutrient-dense foods remains the best strategy for overall health and muscle maintenance.

SOURCE:

• News Medical, October 21, 2024
• Mercola, June 12, 2024