Three ingredient avocado bread (low-carb/Keto)

3-Ingredient Avocado Bread is low-carb and keto friendly at only 2g net carbs per slice. It can be baked in the oven or air fryer and all you need is an avocado, an egg and cheese for the perfect quick breakfast or snack!

Prep5 minutes mins

Cook20 minutes mins

Total25 minutes mins

Servings 4 slices

Ingredients 

Instructions 

  • Add avocado, egg, and cheese into a medium bowl. Mash with a fork and mix until well combined.

  • Oven: Preheat oven to 400ºF. Line a sheet pan with parchment paper. Divide the mixture into 2-3 balls and transfer onto parchment paper. Use your spoon to form a patty shape. Sprinkle with everything bagel seasoning or salt if desired. Bake for 20 minutes or until golden.

  • Air Fryer: Pre-heat the air fryer to 400ºF. Line the air fryer basket with parchment paper. Divide the mixture into 4 balls and transfer onto parchment paper. Use your spoon to form a patty shape.

  • Sprinkle with everything bagel seasoning or salt if desired. Bake for 20 minutes or until golden.

Notes

Cheese: I sometimes like to use a combo of mozzarella and parmesan or cheddar and parmesan but any cheese will work!  Egg: This egg can be replaced with a flax egg if desired.

Nutrition

Serving: 1bread, Calories: 180kcal, Carbohydrates: 5g, Protein: 9g, Fat: 15g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Trans Fat: 0.01g, Cholesterol: 63mg, Sodium: 195mg, Potassium: 280mg, Fiber: 3g, Sugar: 1g, Vitamin A: 322IU, Vitamin C: 5mg, Calcium: 154mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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By Layla Atik

About

Welcome to Gimme Delicious!

I’m Layla, the founder and recipe developer behind all the recipes you’ll find here. I began blogging in 2013 while on maternity leave from my teaching job and have been on maternity leave since! What began as a hobby has turned into a large recipe website with over 800 tried, true, and tested recipes and over 1 million combined social media followers. We now have a team of over 7 members from a social media manager to photographers, a writer, and a professional recipe developer. Millions of readers visit worldwide each month, and you’re sure to find recipes you love here!

My food philosophy

I’m all about balance when it comes to food. While I love enjoying desserts and classic comfort foods, I’m just as into dishes that keep things nutritious and healthy. My goal is to inspire you to cook healthy balanced dishes packed with bold flavors without spending hours in the kitchen. I hope that through these recipes, you’ll learn simple techniques to elevate your cooking and develop a love of cooking. I share all types of quick and easy approachable recipes made with easy-to-find pantry staple ingredients that just about anyone can make. In fact, my 12-year-old daughter is my little chef/helper in the kitchen and can follow most recipes I share here!

Check out my recipe index for a variety of dishes that anyone can make, no matter your cooking skill level.

 

Here you will find anything from class American staples to Italian and Middle Eastern recipes from my childhood. A few of my favorite Middle Eastern recipes include my famous chicken shawarma wraps, my easy baklava, or these tasty Yemeni bee bites or Adeni tea (karak chai) from my Yemeni background.

More Fun Facts about Me

Aside from recipe testing and cooking, I enjoy long walks and curling under a blanket with a book or watching a Netflix reality show (my guilty pleasure!). I love to travel and enjoy trying food from all around the world. Check out my travel highlights on my Instagram page.

I’ve moved around the East Coast (from north to south!) for the past 15 years, from Connecticut to New York and Phildadelipa. Now, I reside in Fairfax Virginia, a vibrant city in the Washington DC suburbs (fun fact: In the eighteenth century, Fairfax was home to George Washington and George Mason). Aside from blogging, I’m also a managing partner of a chain of local coffee shops in Northern Virginia and DC. If you ever find yourself in town, please feel free to stop by!

(Source: gimmedelicious.com; February 25, 2024; https://tinyurl.com/53svjapz)
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