The best keto coconut flour cookies

These keto coconut flour cookies are super simple and wonderfully buttery and soft. You only need 5 ingredients, which you stir together with a fork! Perfect if you're looking for a nut free low carb cookie recipe. It's one of our everyday sugar free sweet treats.

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings 16

Calories 62 kcal

Note: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.

Ingredients

Egg wash (optional)

  • ▢ 1 egg
  • ▢ 1 tablespoon milk of your choice or cream

Instructions

  • Pre-heat the oven to 180 Celsius / 350 Fahrenheit.

  • Add all ingredients to a mixing bowl. Stir together with a fork.

  • Knead with your hands until you have a smooth dough. Let is rest for a few minutes to let the coconut flour expand. Then form a large ball. (If your dough is too soft for this, place the bowl in the fridge for 15-20 minutes first).

  • Cut the large ball into 16 pieces and roll into little dough balls. Place them on a baking sheet lined with parchment paper and press down with the palm of your hand into fat discs of circa 4 cm diameter (1.5 cm thick).

  • optional: mix the egg and milk of your choice (I used almond milk) and brush each cookie with the egg wash.

  • Bake in the oven for about 13-15 minutes or until golden.

Notes

0.4g net carbs per cookie. Makes 16 cookies (diameter 4 cm, 1.5 cm thick). Weight: 15 grams per cookie. I have not included the egg wash in the nutrition calculation because you won't use much of it. Save the leftovers for your next omelette 🙂 Let the cookies cool completely before you handle them. They are very soft and fragile when hot and firm up as they cool down.  Store in a cookie jar for up to 1 week or freeze for up to 6 months. 

Nutrition

Serving: 15gCalories: 62kcalTotal Carbohydrates: 0.9gProtein: 1.3gFat: 5.6gSaturated Fat: 4.4gFiber: 0.6gSugar: 0.2g

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By Katrin Nürnberger

Hello and nice to meet you! I'm Katrin Nürnberger and I have been living a low carb lifestyle for over a decade.

I am the founder of Sugar Free Londoner and I create healthy sugar free recipes using natural ingredients which I share on this blog. I test, eat and love every dish you'll find on the website.

I have also published seven e-cookbooks and 2 meal plans to help readers stay on track with a low carb and keto diet.

From keto granola and almond flour bread to keto banana bread and sugar free ice cream, I will show you how to make delicious healthy low carb versions of your food favourites.

About Katrin

I grew up in Hamburg, Germany. In my early twenties, I moved to London, UK, and this is where I have lived ever since. My husband Kelvin and I have raised our two children here and if you were to ask me where I am from, I'd tell you I am a Londoner.

I am passionate about eating wholesome, healthy, homemade food. I get super excited about the combination of herbs and spices in a dish or the ideal balance of flavours or textures. I could talk about food for hours (and therefore have my absolute dream job!)

You can find more information on my professional history and experience with food and cooking further down in this post.

Why I Started Sugar Free Londoner

Eleven years ago, I had ongoing issues with internal inflammation and ended up doing a sugar detox to re-set my system.

I quit sugar completely, as well as all processed foods and refined carbohydrates.

Within a week, my flare-ups disappeared! On top of being pain-free, I felt more energetic, more positive and my skin looked better. I even lost some weight.

Turning my health around with this one simple hack was a life-changing experience. I have been following a low carb diet ever since.

On Sugar Free Londoner, I share all the recipes that give me pleasure and keep me healthy at the same time.

(Source: sugarfreelondoner.com; October 20, 2020; https://tinyurl.com/37v6xdv8)
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