• Preparation and cooking time
• Prep:15 mins
• Cook:15 mins

• Easy

• Serves 4 (makes 4 large or 8 small skewers

This quick vegetarian main is perfect for weeknights - grill skewers of paneer cheese and veg, then serve with a fruity avocado salsa

• Vegetarian

Nutrition: per serving

NutrientUnit

kcal393

fat18g

saturates8g

carbs25g

sugars30g

fibre5g

protein30g

salt0.6g

Ingredients

• 150g pot natural yogurt
• 3 tbsp tandoori paste
• 4 limes , 3 juiced, 1 cut into wedges
• 2 x 225g blocks paneer , cut into 3cm pieces
• 2 small red onions , cut into 1cm slices
• 1 mango , cut into small dice
• 1 avocado , cut into small dice
• small pack mint , chopped
• 2 x 250g pouches cooked basmati rice , to serve (optional)
• 1 red pepper , cut into 3cm pieces

Method

• STEP 1

  Heat grill to high. Mix the yogurt in a medium bowl with the tandoori paste, 1 tbsp lime juice and some seasoning. Add the paneer and gently stir in to coat. Thread the paneer onto metal skewers alternating with pepper and onion, then place on a baking tray lined with foil. Grill the skewers for 10 mins, turning halfway through, until the paneer is hot and the veg is softened and slightly charred.

• STEP 2

  Meanwhile, make the salsa by mixing the mango, avocado, mint and remaining lime juice. Heat the rice following pack instructions, if using, and serve with the skewers, salsa and lime wedges.