Roasted Red Pepper & Tomato Soup
This vibrant soup is as rich in flavor as it is in color, and it’s very straightforward to make. Throw everything in to roast and then simply blend it into this inviting soup. This is a great recipe to make fresh or in advance for leftovers—it tastes fantastic either way!
This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.
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Two of the star healing ingredients in this recipe are tomatoes and garlic. There is a lot of misinformation on both of these incredible foods that is preventing people from eating them and receiving their healing benefits. Below you will read just some of their healing properties.
Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. Even poorly grown tomatoes have a high mineral content. These minerals often get to the deep, inner core of the liver, helping prevent disease where it commonly starts for people. Tomatoes grow at night, under the moonlight, and the liver also responds to moonlight—when it’s a full moon, the liver tends to work harder at cleaning, filtering, and processing in the wee hours of the morning. When organic or heirloom tomatoes are in the diet, the full moon energy that they collected during their growing cycle works with the liver’s ability to cleanse. If you’re avoiding tomatoes due to trendy nightshade hatred that constantly recirculates over and over again, you’re missing out on keeping your liver healthy and preventing disease.
Garlic: Since the liver deals with an onslaught of pathogens, it needs herbs and foods that help it fight its cause. Garlic is one such herbal food. The medicinal, pungent, astringent quality of garlic is a pathogen’s worst nightmare. Phytochemical compounds from garlic seep through the walls of the intestinal tract into blood vessels that lead up through the hepatic portal vein into the liver. The liver’s immune system welcomes these compounds because it knows they’re like a relief army coming in so the immune system can find reprieve and retreat to build up its forces. These phytochemical compounds are like throwing sand in someone’s eyes; they literally hit a variety of pathogens inside the liver, forcing them to back down and even killing off some of them. If you’re sensitive to garlic, try onions; they have similar qualities. If you’re not sensitive to garlic, don’t be afraid to bring it in when you feel like it.
Roasted Red Pepper & Tomato Recipe
Watch a video of how to make the recipe.
- 1 pound roughly chopped red bell peppers
- 1 pound plum tomatoes
- 1 cup diced onion
- 3 garlic cloves, roughly chopped
- 1/2 cup chopped celery
- 1 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes (optional)
- 11/2 cups water or Liver Rescue Broth
(recipe on page 394 of Cleanse to Heal)
- Fresh basil, to serve
Preheat oven to 400°F/200°C. Line a baking dish with parchment paper. Add the chopped peppers, tomatoes, diced onion, garlic, celery, thyme, and red pepper flakes (if desired) to the baking dish. Mix well. Place in the oven and roast for 20 to 25 minutes, until browned and tender.
Remove from the oven and add to a blender together with the water or Liver Rescue Broth. Blend until smooth. Pour into a pot and heat until simmering. Ladle into soup bowls and garnish with fresh basil. Serve immediately.
When choosing between water and Liver Rescue Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free from oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Liver Rescue Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like these.
Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.
More About Cleanse To Heal
If you think you don’t have any need to do a cleanse—if you’re sure you couldn’t possibly be harboring any toxins in your body—think again. In today’s world, there are poisons and pathogens that threaten our health starting before we’re even born, and they continue to hold us back as we encounter them in our everyday life.
Cleansing is a vital tool for fighting against these burdens—as long as you go about it the right way. That’s why you need this book. I have placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds in the 6th book in the Medical Medium book series, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune, starting with the acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific needs—including three versions of the 3:6:9 Cleanse, an anti-bug cleanse, a morning cleanse, and a heavy metal detox.
- How to choose the cleanse that's right for you
- A deep dive into the causes of your symptoms and conditions
- Critical cleanse dos and don'ts, including modifications and substitutions
- The truth about trendy topics such as intermittent fasting and the microbiome
- A guide to supplements you may choose to add to your cleanse
- The physical reasons why cleansing can be an emotional experience
- More than 75 recipes and sample menus to get you through your Medical Medium cleanse
- Spiritual and soul support to remind you that healing is possible
“The cleanses in this book speak to what’s truly going wrong inside of our bodies that no trendy lifestyle approach can ever address. Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You’re accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal.” – Anthony William, Cleanse To Heal
Get your copy of Cleanse To Heal now
Discover The Steps To Heal
Find out the true causes of almost 200 symptoms and conditions and the steps to take so you can finally heal inside Cleanse To Heal. You’ll also receive supplement suggestions and dosages for each of these symptoms and conditions, including:
- Adrenal Problems
- Alzheimer’s Disease, Dementia, and Memory Issues
- Autoimmune Disorders and Diseases
- Brain Fog
- Cold and Flu
- Constant Mystery Hunger and Overeating
- Ear Infections
- Eating disorders such as Anorexia and Bulimia
- Eczema, Psoriasis, and other skin conditions
- Eye Floaters
- Guilt and Sadness
- Hair Thinning and Loss
- Headaches and Migraines
- Heart Palpitations
- Herpes Simplex
- High Blood Pressure
- High Cholesterol
- Hormonal Problems
- Human Papillomavirus
- Irritable Bowel Syndrome (IBS)
- Joint Pain
- Lyme Disease
- Menopause Symptoms
- Multiple Sclerosis (MS)
- Neurological Symptoms
- Obsessive Compulsive Disorder (OCD)
- Overactive Bladder
- Polycystic Ovarian Syndrome (PCOS)
- Small Intestinal Bacterial Overgrowth (SIBO)
- Sinus Infections
- Strep Throat
- Thyroid Conditions
- Tumors and Cysts
- Urinary Tract Infections (UTIs)
- Weight Gain
“There is true freedom and empowerment in having control over your health and well-being, and not only over one aspect or decision—control over the big picture. That control comes from having answers: Answers about what could cause future illness and how you can help prevent that now. Answers about what’s causing your current illness and what to do about it, with information and a plan to move yourself forward and heal.”
– Anthony William, Cleanse To Heal
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