Nine health benefits of pineapples
You may think that the pineapple is just a delicious tropical fruit, but it actually offers significant health benefits. Pineapples have been used in folk medicine since ancient times. Indeed, the health benefits of pineapples are so strong that it can even help the body fight off chronic diseases, such as inflammatory conditions and even cancer.
If you’re still not convinced about what this tropical fruit can bring, here are nine amazing health benefits of pineapples.
It supports digestive health
Pineapples are a rich source of both soluble and insoluble fiber. Both of these can help protect you from developing constipation, irritable bowel syndrome and diarrhea. For one, insoluble fiber helps add bulk to your stool, making it easier for it to pass through your system, promoting regular bowel movement.
In addition, pineapples contain an enzyme called bromelain, which studies have linked to improved digestion. One particular study shows that the bromelain in pineapple may help reduce the effects of diarrhea.
It helps fight cough
The bromelain in pineapples also helps you when you have a cough by helping reduce the production of phlegm and mucus in your respiratory tract. In addition, this enzyme is also an anti-inflammatory agent and has the ability to fight infections and kill off bacteria.
In addition, pineapples are also rich in vitamin C, which helps boost your immune system.
It supports bone health
Bone health is probably not the first thing that comes to mind when you think about pineapples. But these wonderful fruits actually do provide benefits for your bones, thanks to their high manganese content. One single serving of pineapple can provide you with up to 76 percent of the recommended daily value (DV) of manganese.
It may help prevent cancer
Pineapple’s high manganese content also makes it great for preventing cancer. Manganese is a critical co-factor in the production of superoxide dismutase. This is an enzyme that breaks down harmful free radicals in the body. The latter has been linked to many different cancers.
In addition, the bromelain in pineapple may also play a role in fighting cancer. At least one study has shown that bromelain can induce cell death in breast cancer cells.
It supports oral health
Pineapples have astringent properties, which can help strengthen your gums and make sure your teeth don’t become loose. Astringent agents help tighten up tissues and so things like tooth loss do not occur.
In addition, the bromelain in pineapple can also act as a natural tooth whitener.
It may help relieve joint pain
Eating pineapples may help reduce overall inflammation, including that associated with muscle and joint pain. This is once again due to bromelain, which studies have shown to reduce the symptoms of arthritis.
It supports blood circulation
Pineapples are rich in copper, which is an important mineral needed for the formation of red blood cells. These cells are what bring oxygen to the different parts of your body.
It supports good blood pressure
Another way that pineapples help support your circulatory system is from its high potassium content. Studies have shown that increasing your potassium intake can help lower your blood pressure.
It promotes collagen production
Vitamin C, which can be found in pineapples, is required for the production of collagen. This protein is a major component of connective tissues that make up our tendons, ligaments, skin, muscles and more. Having improved collagen production then can provide health benefits for these.
With its rich content of nutrients such as vitamin C, potassium, bromelain and more, eating pineapples can provide your body with several health benefits. As such, you should give this tropical fruit a try – your body will thank you for it.
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