Mixed bean and spinach salad with parmesan dressing

serves

4

Difficulty

Easy

This simple side is the perfect blank canvas - best paired with your protein of choice.

Ingredients

  • 420g can four bean mix, drained, rinsed
  • 250g cherry tomatoes, roughly chopped
  • 1/2 cup pitted Sicilian olives, roughly chopped
  • 1 avocado, cut into 1cm dice
  • 1/4 cup roughly chopped mixed herbs (we used flat-leaf parsley and basil)
  • 1/4 cup extra virgin olive oil
  • 2 tbs red wine vinegar
  • 1/4 cup grated parmesan
  • 1 tsp Dijon mustard
  • 100g baby spinach leaves
  • 2 tbs pepitas, toasted

Pickled onion

  • 1/4 cup white wine vinegar
  • 2 tsp caster sugar
  • 1 small red onion, very thinly sliced

Method

  • 1.

    For the pickled onion, combine vinegar, sugar and 1/4 cup water in a small saucepan. Cook over medium-high heat until mixture just comes to a simmer. Place onion in a heatproof bowl. Pour over vinegar mixture and set aside for 30 minutes, tossing onion in mixture every 10 minutes.

  • 2.

    Meanwhile, place beans, tomato, olives, and herbs in a large bowl. Season with salt flakes and pepper. Toss to combine. Whisk oil, vinegar, parmesan and mustard together in a jug. Pour over bean mixture and toss well to coat. Set aside for 10 minutes to allow flavours to develop.

  • 3.

    Drain onion. Layer spinach, and bean mixture in a serving bowl. Top with onion and sprinkle with pepitas. Serve immediately.

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By delicious.com.au

https://www.delicious.com.au/

(Source: delicious.com.au; November 13, 2022; https://tinyurl.com/3uuw69a9)
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