Mixed bean and spinach salad with parmesan dressing
serves
4
Difficulty
Easy
This simple side is the perfect blank canvas - best paired with your protein of choice.
Ingredients
- 420g can four bean mix, drained, rinsed
- 250g cherry tomatoes, roughly chopped
- 1/2 cup pitted Sicilian olives, roughly chopped
- 1 avocado, cut into 1cm dice
- 1/4 cup roughly chopped mixed herbs (we used flat-leaf parsley and basil)
- 1/4 cup extra virgin olive oil
- 2 tbs red wine vinegar
- 1/4 cup grated parmesan
- 1 tsp Dijon mustard
- 100g baby spinach leaves
- 2 tbs pepitas, toasted
Pickled onion
- 1/4 cup white wine vinegar
- 2 tsp caster sugar
- 1 small red onion, very thinly sliced
Method
1.
For the pickled onion, combine vinegar, sugar and 1/4 cup water in a small saucepan. Cook over medium-high heat until mixture just comes to a simmer. Place onion in a heatproof bowl. Pour over vinegar mixture and set aside for 30 minutes, tossing onion in mixture every 10 minutes.
2.
Meanwhile, place beans, tomato, olives, and herbs in a large bowl. Season with salt flakes and pepper. Toss to combine. Whisk oil, vinegar, parmesan and mustard together in a jug. Pour over bean mixture and toss well to coat. Set aside for 10 minutes to allow flavours to develop.
3.
Drain onion. Layer spinach, and bean mixture in a serving bowl. Top with onion and sprinkle with pepitas. Serve immediately.