Marinated tuna steak
This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.
prep:
10 mins
cook:
11 mins
additional:
30 mins
total:
51 mins
Servings:
4
Yield:
4 servings
Ingredients
4
Original recipe yields 4 servings
Ingredient
- ¼ cup orange juice
- ¼ cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
- 1 clove garlic, minced
- ½ teaspoon chopped fresh oregano
- ½ teaspoon ground black pepper
- 4 (4 ounce) tuna steaks
Directions
- Step 1
In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Step 2
Preheat grill for high heat.
- Step 3
Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Editor's Note:
Try topping your tuna steak with sauteed mushrooms for a flavorful addition.
Nutrition Facts
Per Serving:
200 calories; protein 27.4g; carbohydrates 3.7g; fat 7.9g; cholesterol 50.6mg; sodium 944.6mg. Full Nutrition