Mango-date energy bites
Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.
- 2 cups pitted whole dates
- 1 cup raw cashews
- 1 cup dried mango or other dried fruit
- ¼ teaspoon salt
- Step 1
Process dates, cashews, mango (or other fruit) and salt in a food processor until finely chopped. Form into about 20 balls, using 2 tablespoons each.
Make Ahead Tip: Store airtight at room temperature or refrigerate for up to 1 week.
Serving Size: 1 ball
73 calories; protein 1.1g; carbohydrates 11g; dietary fiber 0.6g; sugars 8.6g; fat 3.3g; saturated fat 0.6g; vitamin a iu 150.2IU; folate 5.6mcg; calcium 7.6mg; iron 0.6mg; magnesium 20.9mg; potassium 78.2mg; sodium 35.2mg.
1/2 fruit, 1/2 fat