Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.

total:

15 mins

Servings:

20

Ingredients

Ingredient Checklist

• 2 cups pitted whole dates
• 1 cup raw cashews
• 1 cup dried mango or other dried fruit
• ¼ teaspoon salt

Directions

Instructions Checklist

• Step 1

  Process dates, cashews, mango (or other fruit) and salt in a food processor until finely chopped. Form into about 20 balls, using 2 tablespoons each.

Tips

Make Ahead Tip: Store airtight at room temperature or refrigerate for up to 1 week.

Nutrition Facts

Serving Size: 1 ball

Per Serving:

73 calories; protein 1.1g; carbohydrates 11g; dietary fiber 0.6g; sugars 8.6g; fat 3.3g; saturated fat 0.6g; vitamin a iu 150.2IU; folate 5.6mcg; calcium 7.6mg; iron 0.6mg; magnesium 20.9mg; potassium 78.2mg; sodium 35.2mg.

Exchanges:

1/2 fruit, 1/2 fat