Instant pot white chicken chilli

yield: 6 SERVINGS

prep time: 5 MINUTES

cook time: 15 MINUTES

total time: 20 MINUTES

A steaming hot bowl of White Chicken Chili is the ultimate good-for-you comfort food! Fire up your Instant Pot and you'll have a hearty protein rich meal on the table in about 30 minutes!

Ingredients

  • 1 lb. boneless, skinless chicken breasts (or tenderloins)
  • 1 medium onion, diced
  • 2 stalk celery, sliced
  • 2 cloves garlic, minced
  • 2 (15 oz) cans great northern beans, rinsed and drained
  • 1 can whole kernel corn, drained
  • 2 cups chicken broth
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • 2 teaspoon cumin
  • 1 teaspoon oregano
  • ½ teaspoon chili powder
  • ½ teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • 4 oz. cream cheese, softened and cut into cubes
  • ¼ cup heavy whipping cream

Topping Options:

  • Cilantro
  • Avocado- diced
  • Sliced jalapeno peppers
  • Shredded cheddar jack cheese
  • Sour cream

Instructions

  1. Add the diced onion, celery, garlic, beans, corn, and broth into the Instant Pot and stir to combine. Add
    the chicken on top and sprinkle with seasonings.     
  2. Place the lid on the Instant Pot and make sure the valve is on "sealing". Select high pressure for 14 minutes.
  3. When cook time ends allow to naturally release pressure for 10 minutes and then carefully release any remaining pressure by moving the valve on top to "venting".
  4. Shred the chicken and add back into the pot, add in the cream cheese, and heavy cream and mix until the cream cheese is completely melted.     
  5. Serve soup with cilantro, avocado, sliced jalapeno peppers, shredded cheese, and sour cream. Enjoy.

Notes

  • Recipe tested in 6qt Instant Pot. TIme does not include the time it takes to come to pressure, about 12 minutes.

Nutrition Information:

 YIELD: 6 SERVING SIZE: 1
Amount Per Serving: CALORIES: 393TOTAL FAT: 22gSATURATED FAT: 10gTRANS FAT: 0gUNSATURATED FAT: 10gCHOLESTEROL: 107mgSODIUM: 687mgCARBOHYDRATES: 18gFIBER: 6gSUGAR: 4gPROTEIN: 32g

For the rest of this article please go to source link below.

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By Monica B

After years of struggling with failed fad diets and yo-yo weights, I decided that it’s time to find a lasting solution.

I initially turned to paleo and keto cookbooks, bought a thousand unnecessary ingredients to fill my pantry, and then worked to figure out how to alter the recipes as I researched each ingredient and the biochemistry of nutrition.

Those didn’t work but then I learned about cutting sugar and flour from the diet. I started testing it, did research and fast forward a few years and I’m still on that path and all I can say is, IT’S REALLY WORKING. I’ve never felt better.

Initially I didn’t know the first thing about how to cut out sugar and flour from my diet and google wasn’t a lot of help to find clear direction or specific sites for recipes that would work for me.

After speaking to some fellow bloggers, I learned that there was something their readers had been requesting for years: delicious sugar-free (and flour free) recipes everyone will love.

That’s how I came up with no sugar/no flour recipes that were quick and easy, and of course DELICIOUS.

I’m excited to share NO SUGAR NO FLOUR recipes with you. My goal is to serve up tried-and-tested recipes that are sugar-free and flour-free for those who want it by choice or by need.

These recipes prove a tasty meal CAN be delicious without sugar or flour!

The recipes might contain natural carbohydrates but will have added fat, protein, or fiber to help limit the absorption of sugars while keeping the other nutritious parts of the carbs.

They are quick and easy and won’t cost you a fortune on hundreds of rare ingredients. We know you are going to love them!

Thank you for cooking with me!

Monica B

(Source: nosugarnoflourrecipes.com; January 2, 2023; https://tinyurl.com/hedx6va)
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