Zucchini may seem like a basic summer veggie, but it’s full of nutrients that fight inflammation, protect your eyes, and support heart health. Rich in vitamin C, beta carotene, lutein, and zeaxanthin, it helps protect your cells, strengthen immunity, and keep your vision sharp.

It’s low in calories, sugar, and fat, making it great for weight control. Zucchini also provides potassium, which helps balance sodium and maintain healthy blood pressure. Adding it to your meals can boost nutrition without adding extra calories—supporting long-term heart and metabolic health.

For the most benefits, keep the skin on since that’s where most nutrients are found. You can eat zucchini raw, roast it, grill it, or turn it into “zoodles.” Pairing it with healthy fats like olive oil can help your body absorb more nutrients. Affordable, versatile, and easy to prepare—zucchini is a summer staple worth enjoying.