Greek yogurt scrambled eggs

Creamy, protein-rich scrambled eggs with Greek yogurt are the ultimate healthy breakfast. They're quick, easy, and sure to keep you full all morning!

Prep Time 3 minutes mins

Cook Time 7 minutes mins

Total Time 10 minutes mins

Servings 2 servings

Calories 200 kcal

Ingredients

  • ▢ 4 Whole Eggs
  • ▢ 4 Egg Whites
  • ▢ ½ cup Greek Yogurt
  • ▢ Salt and pepper to taste

Instructions

  • In a mixing bowl, whisk together the eggs, egg whites, yogurt, salt and pepper until smooth.

  • Heat a medium nonstick pan over medium-low heat and spray with cooking spray. Pour the ingredients from the mixing bowl into the pan.

  • Using a spatula, slowly scrape the sections of the eggs to the center of the pan as the bottom starts to set, creating soft folds for about 1 1/2 to 2 minutes total just until the eggs set.

  • Remove the eggs from the heat once they have reached the desired doneness and serve warm!

Notes

  • Scramble to Your Taste. For softer, creamier eggs, cook the eggs over low to medium heat and stir gently. If you prefer a more firm egg, use a higher heat.
  • Make Ahead. Scrambled eggs are always best freshly made and they take next to no time so I recommend making just what you need for the day.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 3gProtein: 23gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 331mgSodium: 248mgPotassium: 219mgSugar: 3gVitamin A: 508IUCalcium: 120mgIron: 2mg

Comment - 

Amy says

Loved this recipe ! The Greek yogurt makes the eggs so fluffy ❤️❤️

Mike says

Hello, just curious, in the scrambled eggs and Greek yogurt: where does the 1 gram of trans fat come from?

Reply

Megan says

It comes from the eggs. There is a very small amount of tans fat in eggs. The system calculates the nutritional information automatically.

Karrie says

Eating this right now and it’s delicious! I added some spinach and arugula and a little light cheese. The eggs are very fluffy and creamy. Thanks!

Glenda Robles says

I cut this in half because my better half is out of town this week. I had Greek yogurt I needed to use up and this made for the perfect breakfast.

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By Skinny Fitalicius

I'm Megan! Nutritionist in private practice in Phoenix, Arizona. I help women over 35 lost weight sustainably, stop dieting and heal their relationship with food.

Learn more about my individualized 6-month weight loss coaching program for midlife women.

I lost 80 pounds in 2009, am living with Hashimoto's disease, a cycle instructor, author of the low calorie cookbook, podcast host of the Dish On Ditching Diets and creator of the website Skinny Fitalicious. I love food, fitness, travel and all things wellness with a few unhealthy things sprinkled in!

If sustainable weight loss is your goal as a midlife woman, here's a free online weight loss class I have for you!

(Source: skinnyfitalicious.com; December 29, 2024; https://tinyurl.com/fh3ftuda)
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