In this video, we will talk about the ten best benefits of molasses that will help improve your health in many wonderful ways! #Molasses is a by-product of sugar production. It is a nutrient rich liquid which is dense black in color. 

1. Aids in Menstruation Molasses helps ease menstrual discomfort in women as it prevents blood clotting and cramps. 

2. Weight Loss Regular consumption of molasses, instead of white sugar, helps lower body weight. 

3. Improves Sexual Hormones Molasses is rich in manganese which helps in the healthy production of sex hormones. 

4. Keeps Stomach Healthy Molasses in milk is considered a natural cure for constipation. 

5. Strengthens Bones Calcium in molasses helps improve bone density and protects the body against osteoporosis. 

6. Protects Heart Health Potassium-rich molasses helps reduce blood pressure and maintain heart health. 

7. Treats Acne If you are suffering from an acne breakout, have molasses as it is a natural cure. 

8. Increases RBC count Molasses helps boost red blood cell formation and improve hemoglobin levels. 

9. Boosts Energy Molasses is an instant energy booster and can help reduce fatigue. So go ahead, add molasses to your diet!