Easy Low Carb Zucchini Wraps

These super Easy Low Carb Zucchini Wraps come together with very minimal work and are such a delicious way to use up all of that summer zucchini! They're a great substitute for tortillas or other traditional wraps.

Ingredients 

  • ▢ 1 large zucchini
  • ▢ ⅔ cup melty cheese, divided, I used an Italian blend but also tried it with mozzarella – cheddar would also work great
  • ▢ ¼ teaspoon fine sea salt
  • ▢ Freshly ground black pepper to taste
  • ▢ ¼ teaspoon garlic powder
  • ▢ Olive oil spray
  • ▢ Optional: Italian seasoning
  • ▢ Fillings of choice: lunch meat, greens, avocado, tomato, etc

Instructions 

  • Pre-heat the oven to 400 degrees F and prepare a large baking sheet lined with parchment paper.

  • Cut the ends off of the zucchini and discard. Slice the zucchini into very thin rounds using either a mandolin or a very sharp knife. I have tested this with super thin slices and slightly chunkier slices and both turned out great, the bake time may just vary a little. The most important thing is to get the same thinkness of rounds for each piece that you cut.

  • Arrange the rounds into 2 wraps that are roughly 5 zucchini rounds long and 5 zucchini rounds wide with the pieces all slightly overlapping. It’s ok if there are some SMALL gaps but overall you want a solid piece with no holes.

  • Sprinkle each wrap evenly with salt, pepper, garlic powder, and Italian seasoning (if using). Divide the cheese evenly among the 2 wraps.

  • Roast for 18-25 minutes or until the zucchini is softened and the cheese is bubbling and starting to brown. Let cool slightly and then top with your desired toppings and ENJOY!

Prep: 10 minutes mins Cook: 20 minutes mins Total: 30 minutes mins Servings: 2 wraps

Nutrition

Calories: 172kcal, Carbohydrates: 4g, Protein: 10g, Fat: 13g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 38mg, Sodium: 545mg, Potassium: 289mg, Fiber: 1g, Sugar: 3g, Vitamin A: 573IU, Vitamin C: 18mg, Calcium: 282mg, Iron: 0.4mg

 

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By Brita Britnell / Food Blogger & Recipe Developer

I’m Brita! I’m the writer, photographer, videography, cookbook author, and chef around these parts. I started my blog in 2013 thinking that it would be a lifestyle blog (whatever that really means). As it turns out, taking pictures of food was what I seemed to like the most so I went with it. I’ve enjoyed testing and creating new recipes and sharing them with you! If you have a suggestion for a new recipe, please let me know!

I have one simple goal: to help you cook more wholesome, simple and DELICIOUS meat free recipes whether you’re vegetarian, vegan, or a carnivore looking to incorporate more veggie forward recipes into your life!

(Source: foodwithfeeling.com; September 3, 2025; https://tinyurl.com/yp6tonfu)
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