Crunchy corn and tortilla salad with tomato dressing
- 45m prep
- 08m cook
- 4 servings
Health Score*
HIGH
537 calories per serve
Allergens: Recipe may contain gluten, wheat, sulphites, milk and lactose.
INGREDIENTS
4 flour tortillas
Olive oil cooking spray
1/2 cup grated tasty cheese
2 tbsp extra virgin olive oil
2 tbsp lime juice
250g cherry tomatoes, quartered
1 tsp Mexican chilli powder
125g can corn kernels, drained
2 x 400g cans red kidney beans, drained, rinsed
1/2 small red onion, finely chopped
1/4 cup fresh coriander leaves
1 large avocado, roughly chopped
1/2 small iceberg lettuce, leaves torn
METHOD
Step 1
Preheat oven to 200C/180C fan-forced. Grease 2 baking trays. Place tortillas on trays. Spray with oil. Sprinkle with cheese. Bake for 4 to 5 minutes or until golden and crisp. Cool. Break into large pieces.
Step 2
Combine 1 1/2 tablespoons olive oil, lime juice and tomato in a bowl. Season with salt and pepper. Crush tomatoes gently with a fork. Stand for 15 minutes. Strain over a bowl. Whisk chilli powder into the liquid to make a dressing.
Step 3
Meanwhile, heat remaining oil in a small saucepan over medium-high heat. Add corn. Cook, stirring occasionally, for 2 minutes or until browned.
Step 4
Place beans, onion, coriander, avocado, lettuce, tomato mixture, corn and tortilla pieces in a bowl. Add dressing. Toss gently to combine. Serve immediately.