• Preparation and cooking time
• • Prep:10 mins
  • Cook:20 mins

• Easy

• Serves 4

Cook this flavour-packed coconut fish curry in just 30 minutes for a speedy meal. For a dose of sour use lime juice or tamarind paste if you have it to hand

• Gluten-free

Nutrition: Per serving

HighlightNutrientUnit

kcal497

fat19g

saturates8g

carbs63g

sugars10g

high infibre6g

protein16g

salt2.1g

Ingredients

• 250g frozen sustainable white fish, cut into bite-sized pieces
• 1 lime, juiced
• 1 tsp ground turmeric
• 3 tbsp vegetable oil or ghee
• 1 large onion, finely chopped
• 1 tbsp grated ginger
• 3 garlic cloves, thinly sliced
• 2 tsp ground cumin
• 2 tsp ground coriander
• ½-1 tsp chilli flakes or powder, or to taste
• 2 tbsp tomato purée
• 250g prepared diced butternut squash and sweet potato mix
• 200ml coconut milk
• 2 tbsp tamarind paste (optional)
• small bunch of coriander, roughly chopped, or use mint
• cooked rice, to serve (about 250g uncooked weight)

Method

• STEP 1

  Tip the fish into a large bowl with add ½ tsp each of salt and plenty of freshly ground black pepper, half the lime juice and half the turmeric. Stir gently to combine. Set aside.

• STEP 2

  Heat the oil in a frying pan over a medium heat and cook the onion until softened, about 8-10 mins. Add the ginger, garlic, ½ tsp salt, the spices and remaining turmeric, and cook for 2 mins more until fragrant. Stir in the tomato purée and cook for a minute more, stirring. Tip the butternut squash and sweet potato mix into a heatproof bowl with a splash of water, cover and microwave on high for 3 mins until the veg is fork-tender. Tip the mixture into the pan with the onion and spices, and stir to combine.

• STEP 3

  Add the coconut milk, 180ml water, the tamarind paste, if using, and a pinch each of salt and black pepper, and simmer over a medium heat for 10-12 mins until thickened and fragrant.

• STEP 4

  Add the marinated fish to the hot coconut sauce in the pan and cook for 4-6 mins until the fish is opaque and cooked through. Break it into chunky flakes with a wooden spoon as it cooks. Remove the curry from the heat, stir in the remaining lime juice and scatter with the fresh coriander, then serve immediately with rice.