Almond flour cardamom cake with vanilla bean icing

Yield: 1 loaf // 9 pieces

Prep Time: 10

Cook Time: 30-35 minutes

Total Time: 40

Ingredients:

  • 1 cup almond flour (I use Bob’s Red Mill)
  • 1 cup brown rice flour (I use Bob’s Red Mill)
  • 2 teaspoons cardamom*
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 pasture-raised eggs
  • 3 tablespoons almond milk
  • 1/2 cup non-dairy yogurt**
  • 1/2 cup pure maple syrup
  • 2 teaspoons vanilla extract
  • 3 tablespoons oil (I like this Chosen Blend for baking)

Directions:

Preheat the oven to 350°F then lightly grease a loaf pan.

In a large bowl, combine the almond flour brown rice flour, cardamom, baking powder, baking soda, and salt. Stir together then set aside.

In a blender, combine the eggs, almond milk, yogurt, maple syrup, vanilla extract and oil. Blend on high for 30 seconds, until frothy. Alternatively, you can whisk the wet ingredients together by hand in a medium-size bowl.

Pour the contents of the blender into the bowl with the dry ingredients. Using a spatula, fold the wet ingredients into the dry until just combined. Careful not to over-mix. Transfer the batter to the loaf pan then bake in the preheated oven for 30 minutes. Allow to cool for at least 15 minutes before removing from the pan. Top with icing, serve and enjoy!

To make icing whisk together 1 cup organic powdered sugar with 1 tablespoon almond milk in a small bowl, until smooth. Add scrapings of one vanilla bean pod (or 1/2 teaspoon vanilla extract) and stir together. Pour over the top and allow to set.

*You may want to use less depending on how fresh your ground cardamom is. If it’s very fragrant, start with 1 teaspoon.

**I have not tested the recipe with dairy yogurt so I can’t confirm if it works the same as non-dairy.

For the rest of this article please go to source link below.

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By Making Thyme for Health

Welcome to Making Thyme for Health!

I’m Sarah, the creator and founder of this blog. I’m so happy you’re here!

 

The main focus of my blog is to share approachable and seasonal plant-based recipes to inspire a healthy lifestyle. I’m a self taught cook without any formal training but I only share recipes that my husband and I truly love. If I don’t think it’s worth making a second time then I don’t post it.

My Journey to Making Thyme for Health

My passion for healthy food started when I was in college, studying healthcare sciences during the day and working in a restaurant at night. During my clinical experience in various hospitals, I observed an alarming amount of disease, many of which were simply a result of poor lifestyle choices. Around the same time my husband brought to my attention what was taking place behind that scenes at many factory farms across the country and we both decided to become vegetarians.

 

Between trying to balance a busy schedule and the desire to give up eating meat, we often turned to the freezer section for processed meals. Even though we were eating a vegetarian diet, it wasn’t necessarily healthy and I didn’t feel my best. I decided that if I wanted to improve the way I felt, I was going to have to take the time to cook meals made from wholesome ingredients.

From there I spent time researching plant-based proteins and started creating recipes based around those options. My passion for eating seasonal, nourishing food has grown ever since. I hope you enjoy the recipes and are able to find something that inspires you too!

 To get updates on social media, you can find me on the following networks:

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(Source: makingthymeforhealth.com; December 7, 2016; https://tinyurl.com/456xt2tp)
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