Native American sleep music: canyon flute and nocturnal canyon sounds, sleep meditation

The Native American Flute can transport one to a more relaxed and calm state, especially after listening for 10 minutes or more. This feeling is known as the ‘alpha’ state, a state during which your brain is pulsing at a lower rate than your mental and emotional fluctuations. (Price, Creating and Using the Native American Love Flute, 1994). One of the most impactful ways to develop this alpha state, is by focusing on the breath. During our daily activities this can be a challenge, as due to our busy lives, our minds end up operating mostly in the ‘beta’ state. In this state, your conscious mind is dominant and your subconscious mind can’t break through to help you out, as it can when you are asleep. So, people who are able and trained to maintain a prolonged alpha state can deal with life much more effectively than people who are usually in beta (Price, Creating and Using the Native American Love Flute, 1994). In this way, native flute can lead you to develop more coordination, intuition, and intelligence. One of the main reasons for this is because listening to the flute encourages one to sit and ‘be with the breath’.

We’re devoted to grow a place where you can return whenever you need to relax and heal.

 

REGISTER NOW

By NuMeditationMusic

"Our mission is to write music that can impact you in a positive way because we believe music can change people's lives! We hope you enjoy, and We hope to connect with you again in the near future!" Nu Meditation Music channel updated regularly with Relaxing Music, Reiki Music, Healing Music, Study Music, Space Music, Sleep Music, Instrumental Music, Mantras, Meditation Music, Piano Music and Nature Sounds. Ambient backgrounds for Yoga, Reiki, Spa, Sleep, Study and whenever you need to relax. If you like the content of our channel we invite you to be part of the community clicking on the SUBSCRIBE button. We would love to hear your opinions and suggestions about our music so don't be shy! You can also help us on this journey by sharing your favorite videos of this channel with your friends! Thank you!

(Source: youtube.com; January 22, 2022; https://tinyurl.com/d2adcdsf)
Back to INF

Loading please wait...