Breathe into calm

| Music for calm, stress relief and mindfulness

Did you know, matching your breathing with music or imagery can assist you with relieving stress and anxiety, mindfulness and getting to sleep at night.

This beautiful calming music by Sleep Easy Relax along with the imagery of the ocean rising, and falling can assist you in becoming calm and still.

1. Sit or lay comfortably, and close your eyes, or focus on the imagery of the ocean moving up and down.

2. Rest your hands gently on your abdomen, legs, or in a prayer position, and straighten your posture.

3. Breathe in through your nose for three counts of the song

4. Breathe out through your mouth for three counts of the song.

5. Feel your body as you breathe out, and imagine the music as a beautiful white light flowing with your breath down through your body into the ground

Enjoy this keith smith dream relaxing music.


By Sleep Easy Relax - Keith Smith

Leave Stress behind and find Peaceful Relaxation. We produce high quality, Original Calming Music for Relaxation, Sleep and Peaceful Meditation. It is my hope that these compositions will help you to relax and to help to free you from stress and anxiety. I am passionate about composing the highest quality, original MUSIC for SLEEP, MEDITATION and POSITIVE PSYCHOLOGY. I started this channel to help others like us who are dealing with Sleep problems, Anxiety as well as a range of other issues such as PTSD, Panic and Phobias. If you enjoy our meditations and music, please consider purchasing our tracks on itunes at SLEEP EZY TONIGHT on itunes. Our tracks are ideal for all sleep issues & meditative practices including, Yoga, Pilates, Zen and Meditation. Furthermore, we aim to provide music that will reduce the stress and worries that our minds face every day. Please Note: Our meditations, affirmations are never to take the place of professional medical advice. Peace to you. Keith

(Source:; April 7, 2022;
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