Breathe into calm
| Music for calm, stress relief and mindfulness
Did you know, matching your breathing with music or imagery can assist you with relieving stress and anxiety, mindfulness and getting to sleep at night.
This beautiful calming music by Sleep Easy Relax along with the imagery of the ocean rising, and falling can assist you in becoming calm and still.
1. Sit or lay comfortably, and close your eyes, or focus on the imagery of the ocean moving up and down.
2. Rest your hands gently on your abdomen, legs, or in a prayer position, and straighten your posture.
3. Breathe in through your nose for three counts of the song
4. Breathe out through your mouth for three counts of the song.
5. Feel your body as you breathe out, and imagine the music as a beautiful white light flowing with your breath down through your body into the ground
Enjoy this keith smith dream relaxing music.