Welcome to my first video in this new series where we go through the seed sounds (simple sanskrit one-word mantras) for each chakra as well as a few simple movements that boost each chakra as well. It’s a super great to quickly activate any chakra, and unlike when you learn about a chakra mentally or do a still mediation, these seed sound/movement videos will actually give you an embodied experience of each chakra.

As usual, we start with your lowest, most foundational energy center, the root chakra. This center is tied to your safety, stability, financial fitness, career, home, tribe and over all health and vitality. If you want to expand or improve any of these qualities or areas of your life, do this video often (it’s less than 5 minutes long so you can easily do it daily).

The seed sound here is LAM (pronounced Lahhhhhm).

Enjoy the sense of connection to Mother Earth this gives you — and please be sure to like and share the video (as almost everyone on the planet seems to need more grounding right now).

You may also want to sing along to my Root Chakra Music Meditation and check out this video on the best methods to heal your root chakra so you can ground and prosper.