This 20 minute full body morning yoga practice is designed to gently awaken your body, build mindful strength, and increase flexibility. 

Through intentional movement, breath, and moments of stillness, you’ll easily activate your muscles, improve stability, and engage your core. 

Its a perfect yoga class for all levels, as this flow will leave you feeling strong, steady, and grounded—ready to embrace the day with clarity and calm. 

Instructor - Juliana Spicoluk 

Location: - Playa Ostional, Costa Rica