10 minute morning meditation for gratitude and positivity to start your day

A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. This is 10-minute meditation to start your day or to use at another time of the day to uplift your mood. For the best results, practice gratitude daily through meditation, journaling, or expressing your feelings to those you are grateful for.

Do not listen while driving.


By The Mindful Movement

Welcome to our channel. We offer guided meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement videos to help you live mindfully, move well and feel great!

We facilitate an environment to empower growth among a community of like minded individuals who strive to live mindfully in all aspects of their lives. Guided meditation and movement videos published every week. Subscribe and share our videos if they provide value for you.

Let us know what you think and if you have any requests for more meditation or movement videos. Don't forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Much love!

(Source: youtube.com; November 29, 2016; https://tinyurl.com/4vuxszkt)
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